Panic in women and men: 15 tips for dealing with it positively
Last-minute panic: Women between their late twenties and late thirties are particularly familiar with this expression. For many, the desire for a life partner and children is a top priority and part of a lifelong dream that must be realized. Unfortunately, the biological clock keeps ticking, creating a feeling of last-minute panic.
What is last-minute panic?
Have you heard the term before but don't know exactly what last-minute panic actually means? The term “last-minute panic” primarily refers to the feeling of missing out on something. Women in their late thirties are particularly familiar with this feeling, as an unfulfilled desire to have children or an unsuccessful search for a suitable partner can quickly lead to a certain amount of anxiety. And even though a man's biological clock ticks a little slower, men also suffer from last-minute panic. But does last-minute panic always have to be a negative thing? We say no!
Where does the fear of being late come from? Causes in men and women
Now you know what the term “fear of being late” means. But where does the fear of missing out actually come from? And are there differences between men and women?
Fear of being late in women
In women, it's clear: the biological clock is ticking, the desire to have children is stronger than ever, but unfortunately, the right man is nowhere to be found. Many women also feel that they have to stay with their long-term partner, even if the relationship is long over.
For women, the fear of ultimately not finding a partner plays an important role in the fear of missing out. Often, the environment also exerts pressure: the family is waiting for grandchildren, and many friends are in happy relationships and having children.
Causes of the fear of remaining alone in men
But of course, this does not only apply to women; men can also experience this fear. The fear of ultimately remaining alone can affect anyone. Even though the biological clock ticks a little slower for men, the desire to have children and the associated relationship with a partner play an important role. Due to social pressure, it is not uncommon for men to also feel the fear of remaining alone.
How can I deal with last-minute panic? 5 tips
One thing we know for sure: if you judge yourself for not having found the right partner to start a family with, the search for a partner will not necessarily become any easier. It's perfectly okay if your own life doesn't match the “dream image” of many: a great, long-term partner, a house bought together, and then, of course, the first child.
In most cases, real life turns out differently. Here are some suggestions on how to deal with the panic.
1. Don't let friends and family influence you
Your own parents will naturally want to know when they will finally have grandchildren. Friends who already have children of their own will also like to bring up this topic. If such questions and conversations make you uncomfortable, say clearly and unequivocally that you no longer wish to discuss this topic.
Even if you find it difficult, it helps if conversations about partners and children are no longer brought up.
2. Have confidence in yourself
Good things take time. Even if the perfect partner is still waiting to be found, he or she is definitely out there. If you act confidently when you meet someone, you will make a completely different impression on the person you are talking to.
3. Avoid panic by not rushing into anything
During the getting-to-know-you phase, it is important to wait for the right moment. Don't talk about your plans to have children on the first date. But don't wait until you are in a relationship either. Once it is clear that a serious relationship is developing, you should bring up your plans for the future.
4. Ask yourself the right questions
Is it really me who wants children, or is it my family's expectations? Do I even need the “dream model” of a family, or can I find happiness in other ways? What exactly is making me unhappy at the moment? Think about these questions calmly and, above all, without outside influence.
5. Free yourself from the expectations others have of you
Don't be envious of your friends who may already have children and are in a happy relationship. This can be the first step toward dealing with the supposed panic of the ticking clock with a more positive attitude.
Overcome your fear of being alone: 6 tips for men and women
Perhaps you've just come out of a relationship where you thought you'd found your dream partner. Or maybe you've been single for a while and are afraid that there's simply no perfect partner for you? Don't worry! Being single can also have its good sides. With these tips, you can enjoy single life again:
1. Do exactly what is good for you!
Have you always wanted to take a certain trip or haven't seen a friend who lives far away in a long time? Take the time to do what you've been wanting to do for a long time.
2. Take good care of yourself to overcome your fear of the end of love
Finally, you have time to take care of yourself. How about a relaxing pedicure or a whole day at the spa? You'll notice how you gain new self-confidence.
3. Do the things you don't usually have time for
Has there been a good book on your nightstand for ages and you haven't gotten around to reading it? Take half an hour every day to do things like that.
4. Pursue hobbies that you enjoy
How about a cooking class? Or brush up on your salsa skills in a dance class. Whatever you enjoy, take the time to do these things.
5. Get out into nature
You'll find how refreshing it is for your body and mind to go on a long bike ride or a long walk in the woods.
6. Say goodbye to last-minute panic: take your time
Whether it's writing or first dates, take it easy. No one is pushing you to do anything, so you can be sure you're doing the right thing.
We promise that you will develop a whole new level of self-confidence when you listen only to yourself for a while and become the best version of yourself. The best part is that those around you will also notice the change and see you with a new charisma. And who knows: maybe you'll attract your dream partner all on your own.
Conclusion: Focus on yourself and overcome your fear of being late
It's human nature to be afraid of being late, and this can cause a lot of stress. The most important thing is to focus entirely on yourself. Listen to your inner voice and don't let anyone sway you. It's perfectly fine that your best friend is already pregnant and you're still single. Everyone has their own pace. If you focus entirely on yourself and are at peace with yourself, you will radiate a completely different self-confidence and strength. Above all, don't give up!
